Kessonga explains why “important” thoughts can pop up during meditation, and why we don’t need to cling to them, expect them, or analyze them afterward.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

When Advice Gets Overwhelming, Tune Into Yourself

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.