Kessonga talks about how practicing gratitude can help us fully experience life’s happy moments instead of worrying about when they might fade.
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You Don’t Need an Aha Moment to Meditate Well

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.