We're back after a long break from the podcast and we're ready to deliver content that will help you lead an Empowering Life. In this episode we are rei-ntroducing ourselves & who we serve. We're also introducing our close friend Kingsley Yew of Evolve to Perform. 

Evolve to perform is a performance Physical Therapy practice dedicated to helping active New Yorkers get out of pain and back to an active lifestyle – without the need for unnecessary surgery or pain medication. 

RADD CrossFit helps the North Shore Community live the best possible lifestyle using CrossFit, Nutrition, & Mindset Coaching. If you want to gain confidence, take control of your health, and get results that last visit www.raddcrossfit.com to get started.