Jon Goff talks about why stretching is important in your fitness journey and how to start properly.
Feb 21, 2019
16 min
Jon Goff talks about busting some myths on women who weight train.
Feb 18, 2019
18 min
Jon Goff talks about crucial nutrition points that will help in your fitness journey to gain mass.
Feb 14, 2019
22 min
Jon Goff talks about how to build muscle with workouts and goes over different body types.
Feb 11, 2019
28 min
Jon Goff answers an emailed topic about some misconceptions that women have about pregnancy.
Feb 7, 2019
23 min
Jon Goff talks to Xavier about what initiated his fitness journey after being overweight and how it has effected his life thus far.
Feb 4, 2019
49 min
Jon Goff talks about the expectations and the realities of extended steady state cardio.
Jan 31, 2019
21 min
Jon Goff talks about how environment can be a huge factor in not only your fitness journey, but on your life journey as well.
Jan 28, 2019
18 min
Jon Goff talks about the importance of water and how to understand if you're taking in enough water on a day to day basis.
Jan 27, 2019
13 min
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