I had a friend ask me how do you reconcile weight gain and the desire to lose weight with body self acceptance. This episode discusses all my body thoughts. I'm sure there will be more to come. If you want coaching, here are the links:https://www.bethknight.com/coaching-1
Mar 21, 2023
13 min
This episode is about imposter syndrome and my own current struggle with it at my tech job.
Feb 14, 2023
9 min
In this episode I talk about cultivating an echo chamber of kindness to create a safe place for you to play bigger.
Jan 31, 2023
8 min
In this episode, I talk about how you can actively work to override your thoughts.
Jan 21, 2023
8 min
Shitty thoughts serve a purpose for us, whether we like it or not. In this episode I talk about why we keep them around and how to let them go.
Jan 6, 2023
7 min
This one deals with death, so if that might be triggering for you please skip on.
Dec 29, 2022
14 min
Everyone hates it but it's super important to growth. Here's how I've grown in learning to receive feedback.
Nov 18, 2022
8 min
In this episode I talk about about how you need to repel the wrong people so you can find your people.
Nov 16, 2022
9 min
This episode is about being really fucking entitled and how I hope everyone does it more.
Nov 10, 2022
12 min
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