Feeling down or feeling anxious and wondering how you can make gains in improving your mental-emotional well-being? Guest Tamara Wolfe, a Life Mastery Coach, and Inspirational Speaker helps us understand the dynamic relationship between our thoughts and mood state, and how to shift from a low vibrational “thought and mood state” to a more optimal state of thinking and feeling.
Nov 17, 2021
35 min
When you stop, pause and invite silence, you are nourishing your mind, body, and soul. You are gifting yourself with the time and space to rest your active body and still your busy mind. Inviting silence, intentionally breathing, and resting in spacious awareness, allows the body and mind to cultivate a refreshing flow of energy and generate a new internal rhythm. A new piece of music is composed and a new dance is ignited. As you have heard, “it is the pause between the notes that makes the music”. Learn how to sit in silent meditation and create the music and dance that fills your soul.
Nov 11, 2021
28 min
Just meditate provides you with the opportunity to sit, quiet your mind and participate in a guided meditation led by Dr. Suzanne. Discover and experience the power of the breath to ease stress and tension and cultivate a deeper state of relaxation and well-being.
Nov 3, 2021
26 min
In a follow-up to episode, #7, guest Robyn Anson shares her journey of coping and healing from childhood abuse. This mindfulness-mental health talk offers knowledge and an overall understanding when we emotionally resonate with a story and become flustered. Join the mindfulness meditation-guided experience and learn how to realign and center within.
Oct 27, 2021
29 min
A New Zealand native, who relocated to the states in her teen years, is a survivor of childhood sexual and emotional abuse, and truly a spiritual warrior. Robyn shares with us, in a frank and down-to-earth manner, how her traumatic experiences shaped her life, the healthy and unhealthy ways she coped, and now, as a compassionate elder, she helps other women in recovery.
Oct 21, 2021
38 min
Let’s demystify mental health. Join Dr. Suzanne as she interviews Dr. Cameron Caswell, PhD, the “teen translator,” to distinguish between a clinical mental health issue and normal everyday sadness and anxiety. In this episode, learn the basics of fortifying mental well-being, especially for your teens.
Sep 24, 2021
33 min
In this episode, Dr. Suzanne introduces you to Mindfulness Meditation and leads you in a beginner’s meditation.
Sep 13, 2021
41 min
In her up close and personal interview with Kim Tapper, MS, PCC, CTP, Co-Founder/Director of Client and Family Services at A Place to Be, Dr. Suzanne shares her story, the developmental experiences that shaped and formed her becoming.
Sep 1, 2021
43 min
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