Quiet Time at Wichita State
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Mindfulness-Based Stress Reduction (MBSR) guided meditations for university personnel, provided as a service to the higher education community by Wichita State University.
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Ep 8: R.A.I.N.
Mar 3, 2024
10 min
Ep #7: Awareness of Breath
Mar 3, 2024
9 min
Bonus: Full Loving Kindness Meditation
Mar 3, 2024
10 min
Ep #6: Intro to Loving Kindness 2
Mar 3, 2024
10 min
EP #5: Body Scan
Mar 3, 2024
9 min
Ep #4: Intro to Loving Kindness #1
Notes
Feb 22, 2024
10 min
Ep #3: Awareness of Sound
Feb 22, 2024
8 min
Ep #2: Finding Focus
Feb 20, 2024
9 min
Ep #1: Awareness of Body
Feb 19, 2024
9 min
Quiet Time is Coming
Feb 5, 2024
20 sec
