Dr. Money is (still) worried about Brittney Griner being detained in Russia, but has 3 S's to stop Anxiety! This episode of the podcast highlights TikTok #VanLife content creator MotherNATEur as #QueerWOC of the week. In the Mental Moment segment, Dr. Money talks worry and how to stop it. Also, who has the courage to flirt in the wild!?! Intro by @truthizmagicTransition and outro by @abundanc3beats https://songwhip.com/abundanc3beats/lotus-tape-vol-1https://songwhip.com/abundanc3beats/drift-woodWhere to find me:IG & Twitter - @queerwocpod FB - https://www.facebook.com/QueerWOCpod/Tumblr - www.QueerWOC.comListen to us on Spotify, Soundcloud, Stitcher, Castbox, PocketCastsContribute to QueerWOC via CashApp: $QueerWOCPodBecome a Patron: https://www.patreon.com/queerwocpodSupport is a verb!: Rate, Review, Request, Repost, Retweet, and Reply!Use the hashtag #QueerWOC to talk all things the podcastSend me an email or submit your Curved Chronicles: [email protected]QueerWOC of the Week MotherNATEur - solo van life 18ishhttps://www.youtube.com/c/MotherNATEur/about Mental Moment with Money 3 S’s to Stop Worry The Worry Decision Tree - Managing anxiety by Dr. Gillian Butler and Tony Hope (2007), updated by Stephanie Kuhn 2022https://ct.counseling.org/2017/05/living-with-anxiety/Schedule worry time Dr Tracey Marks: Schedule 30 minute to worry How concerning are these worries? Have they gotten scarier since you first thought about it? Why? Is this a future worry or a past pain? https://www.youtube.com/watch?v=XujjmPmclbUScan you surroundings to get grounded: What do you feel, taste, hear, smell, see?Seek out an experience: literally distract yourself! Go somewhere, practice gratitude, go do a hobby, call someone Topic Afros and Audio Festival#WeAreBG, our girl Brittney Griner's appeal was denied by the Russian courts. Curved Chronicles Where do yall get the courage to flirt in public???Community Contributors Now Credits This episode of QueerWOC the podcast was made possible thanks to the monetary contributions of Ashley, Mel, Jazmyne, and GiGi who all became new patrons This episode was also made possible by the listeners in Little Rock, AK; Park City. UT; and Letchworth Garden City, England