Both meditation and hypnosis can be practical and effective relaxation techniques. If you want to pick up a new skill for better self-care or seeking a stress management or self-management strategy, you may want to give this episode a listen! Let's relax together and add some body awareness, calmness & wellness into your day. Share with a friend, subscribe so you don't miss any new episodes and follow me on any social media platform @queeniephysio for more weekly wellness tips!