Abundant research supports mindfulness & meditation beneficial for reducing anxiety and stress, reducing pain, improving mental health and working memory, increasing focus, better moods, less rumination, improving self-awareness and more! Join me in this episode’s mindfulness meditation focused on helping you improve your sleep, relaxation and calmness. Share the calm with a friend, subscribe so you don't miss any new episodes and follow me on any social media platform @queeniephysio for more weekly wellness tips!