We speak to Deborah who is the current and the last Mrs Atlantic UK! She tells us about her experience with Mental health, as well as CBT and why she now fundraises for the charities she does! Take a listen.
 
Remember that there may be trigging moments, but this can also make you feel a little less alone. We are NOT Mental Health experts but share our lived experiences. If you need help then please reach out to your GP or to several helplines listed in this podcast.
 
You are not alone &lt;3

Episode 4- Hollie TW Depression, Family Breakdown

An honest talk about mental health from the world of pageantry, hosted by fellow pageant queen Hannah Golding.

In this podcast we take you away from the make up, the gowns, the sashes and crowns to show the real life experiences about mental health from Pageant Queen's all over the UK and beyond. 

Each episode in it's title with have the subjects discussed in case of a Trigger Warning and we also have an intro just in case.

Remember that you are not alone and it's ok to not be ok, I hope this podcast helps you