Today's Mental Health Monday's bring's you Alexandra who will be competing in UK's National Ms in March and Ms Diamond in June! We talk about her mental health journey with being diagnosed with PTSD, which is more common than you think! 70 percent of adults experience at least one traumatic event in their lifetime with 20 percent of people who experience a traumatic event developing PTSD and. 1 in 13 people will develop PTSD at some point in their life. We talk about therapy, treatment and talking to loved ones. Thank you so much Lex for coming on Queen Chat's and I can't wait to meet you!