Lifting weights is a great idea....unless it's a bad idea. Here's the second part of the conversation related to health priorities and fitness.&nbsp;
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Darcy's Battle with Type 1 Diabetes

The Quantum Health Podcast is a deep-dive into natural health remedies. Natural healing and Quantum Health is the story of needing less in healthcare, taking advantage of the resources nature provides. We chat about the re-wilding process and taking back our health from commercial investors and putting it back into the hands of our listeners. Join Darcy Jones, nutrition expert and fitness guru with Rhett Kenny, DC as they clarify your burning questions about healthcare/ self-care.