Lifting weights is a great thing....but is it for everyone in all circumstances? We don't think so...
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Should you lift weights? (Part 2)

The Quantum Health Podcast is a deep-dive into natural health remedies. Natural healing and Quantum Health is the story of needing less in healthcare, taking advantage of the resources nature provides. We chat about the re-wilding process and taking back our health from commercial investors and putting it back into the hands of our listeners. Join Darcy Jones, nutrition expert and fitness guru with Rhett Kenny, DC as they clarify your burning questions about healthcare/ self-care.