. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quacktherapy/message

Im not sure how long it will last, but let’s be better versions of ourselves starting now. Not next week. Not when we get things we need. Start now! Join me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quacktherapy/message

We all have those days that we feel things are stacked against us. But on the days that things are stacked IN OUR favor, do we take the time to appreciate it? Do we take advantage of those days to prepare for the down days, or Red Light Days? I'm trying my best to appreciate the Green Light Days as much as I hate the Red Light Days, and this episode explains the concept better. Not much, but I try. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quacktherapy/message

I sincerely apologize for the shitty audio, I couldn't figure out what was wrong. I go into the importance of sleep with personal anecdotes. And I expand on something I heard. "It isn't that simple" is a lie. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quacktherapy/message

In this episode I dive deeper into a saying I heard... If people can hatefor no good reason, why can't I love for no good reason. Also, I address the age old question, Is it maybe YOU that's the problem? And finally, I heard a small part of a speech where the guy says that maybe certain people in our lives are not short of what we want, but they've given everything they have. It just so happens that they are giving their full pint, but we are 10-gallon People. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quacktherapy/message

This episode I discuss my interpretation of giving your 100%. And I heard someone say something that blew my mind. "I am sick of not feeling worthy enough of my own effort and attention. I gave it to everyone else...." I deep dive into that one. Sort of. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quacktherapy/message

I dive deep into the idea of being your own worst enemy, and turn it into you being everything you need to succeed. I promise I didn't mean for that to come out cheesy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quacktherapy/message

I got crazy sick this weekend and trying to recover. But I didn’t want to leave with nothing. Love you guys. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quacktherapy/message

Get out of your head and focus on what you need to accomplish you dreams. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quacktherapy/message

Something happened during the week that made me think about how much we depend on external praise. This episode, I rant about that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/quacktherapy/message