PWG WellChat
PWG WellChat
Dr. Niki Saxena and Dr. Eileen Chan
PWG WellChat is a podcast series that is intended to establish a platform for discussion about realistic parenting in today's modern world. Our podcast series provides curated content from the latest research, best practices, and safe integrated healing techniques to empower our audience with useful and actionable information. PWG WellChat's mission is to make realistic parenting information accessible, open, and practical so that parents and families can focus their energy on living great lives. So here is to all of us who are just trying to figure it out! Together, we hope PWG WellChat becomes an integral part of your path to realistic parenting. Disclaimer: the views, information, or opinions expressed during the PWG WellChat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute medical or other professional advice or services. This podcast is available for private, non-commercial use only. You may not edit, modify, or redistribute this podcast. PWG and the developers of this podcast assume no liability for any activities in connection with this podcast.
What Can You Do When You Are Stuck At Home?
Sleep: Get the recommended amount.  You have the time now! Exercise: Check out indoor workouts online or stream them, come up with your own Jump rope, planks/burpees, free weights, resistance bands Be creative and try to get 60 minutes per day of...
Apr 1, 2020
35 min
The 7 stages of COVID-19
How to move past unproductive and stressful stages into acceptance and creative re-imagining? Go over 7 stages of griefAcknowledge fear and panic and griefThis is an amazing opportunity to reconnect with the "real" world if you look at it that...
Mar 16, 2020
20 min
It's a pandemic, where do I get information?
Remember we will get through thisYour health care community wants to be there for you, be thoughtful about how you use healthcare services right nowBe kind to each otherModel the behavior you want your kids to haveSources we trust: CDC...
Mar 16, 2020
10 min
Exercise Part 2: Keep Moving
We know it's good for us, but how do we get ourselves and our kids to do it?
Dec 11, 2019
35 min
Nutrition Part 3: Quality vs. Quantity
We wrap up our conversation about nutrition.
Dec 11, 2019
33 min
Nutrition Part 2: What to Eat
We do a deeper dive into the world of supplements, different nutrition plans, and how to set a healthy example
Dec 11, 2019
30 min
Sleep part 2: Getting Good Sleep
We share some tips for getting a good night's sleep
Dec 11, 2019
31 min
The Elephant in the Room
We talk about anxiety: how to recognize it, what to do
Dec 11, 2019
50 min
Mind Over Matter
We talk about mindfulness and its role in our emotional health
Dec 11, 2019
30 min
Exercise Part 1: I like to move it
We talk about the third pillar of wellness: exercise
Dec 11, 2019
32 min
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