
Sleep: Get the recommended amount. You have the time now! Exercise: Check out indoor workouts online or stream them, come up with your own Jump rope, planks/burpees, free weights, resistance bands Be creative and try to get 60 minutes per day of...
Apr 1, 2020
35 min

How to move past unproductive and stressful stages into acceptance and creative re-imagining? Go over 7 stages of griefAcknowledge fear and panic and griefThis is an amazing opportunity to reconnect with the "real" world if you look at it that...
Mar 16, 2020
20 min

Remember we will get through thisYour health care community wants to be there for you, be thoughtful about how you use healthcare services right nowBe kind to each otherModel the behavior you want your kids to haveSources we trust: CDC...
Mar 16, 2020
10 min

We know it's good for us, but how do we get ourselves and our kids to do it?
Dec 11, 2019
35 min

We wrap up our conversation about nutrition.
Dec 11, 2019
33 min

We do a deeper dive into the world of supplements, different nutrition plans, and how to set a healthy example
Dec 11, 2019
30 min

We share some tips for getting a good night's sleep
Dec 11, 2019
31 min

We talk about the third pillar of wellness: exercise
Dec 11, 2019
32 min
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