People often ask me: what gives you the courage to keep going & for me, it's been this gift I never knew I needed: spirituality. Spirituality can feel tricky. What is it? How do I get some? One conversation with this gift of a human, Kanan Kapila, and I knew I had to bring her into our kitchen table to talk about using spirituality to ease anxiety & overwhelm. In this spirituality led conversation, Kanan & I talk about: Spirituality: what is it?How to use spiritual...