Anyone else feel like the unexpected is popping around every corner.  Anyone else like me &amp; HATE what they can't control (hand raised). Anyone else feeling like they are on an island by themselves?    In this kitchen table conversation with a dear friend &amp; beautiful bada**, Nicole Cohen, we're talking about the unexpected: how to handle it, how to be human &amp; how to use improv as a way to generate collaboration &amp; creativity.   My girl, Nicole Cohen, is a managing dire...

3 Simple Microtools To Deal with Social Anxiety

Are you feeling frustrated, unfulfilled, as if you're just going through the motions of life?&nbsp;You have found your community!&nbsp;I've been there (I was there for the majority of my life) having my life on autopilot, being the woman everyone wanted me to be, and feeling that I was meant to do more.&nbsp;I got brave and still enough to really uncover what I wanted and I'm here to share my lessons with you to help you navigate through your own journey.&nbsp;This is intended to be a place of purposeful community as we discuss small practical steps that will help you maximize how you show up in the world.&nbsp;It is possible to have a life you're excited about, one that you can't wait to get out of bed in the morning, that everyday seems like a new gift.&nbsp;Episodes will consist of things I'm learning, reading, and experiencing (with you right beside me) as we discuss small practical steps that will help you maximize how you show up in the world.&nbsp;Here's to the power of putting attention to intention.