I truly believe that someone can teach you in 15 minutes what it taught them 15 years to learn, if you seek it out.  Or in our case, 20 minutes from 12 years of doctoral studies on the brain.   How are you using this gift of the world wide web to grow &amp; learn &amp; expand the power of knowledge?  In this #microepisode, I'm sharing with you the gift of Masterclass where I spent 30 minutes with the top 3 female neuroscientists &amp; what they taught me about anxiety &amp; the brain from 12 ...

Aging with Confidence: Balancing Hormones for High-Achieving Women with Kelly Terwilliger

Are you feeling frustrated, unfulfilled, as if you're just going through the motions of life?&nbsp;You have found your community!&nbsp;I've been there (I was there for the majority of my life) having my life on autopilot, being the woman everyone wanted me to be, and feeling that I was meant to do more.&nbsp;I got brave and still enough to really uncover what I wanted and I'm here to share my lessons with you to help you navigate through your own journey.&nbsp;This is intended to be a place of purposeful community as we discuss small practical steps that will help you maximize how you show up in the world.&nbsp;It is possible to have a life you're excited about, one that you can't wait to get out of bed in the morning, that everyday seems like a new gift.&nbsp;Episodes will consist of things I'm learning, reading, and experiencing (with you right beside me) as we discuss small practical steps that will help you maximize how you show up in the world.&nbsp;Here's to the power of putting attention to intention.