Many women wear multiple hats (mom, wife, care-giver, friend and even career woman) & struggle to put themselves. Mostly, because they don’t know how or feel they just don’t have the support to do so. Each Sunday, join Heidi Allen, Put U First Founder and mentor, along with a global Put U First community of women to hear real-life vulnerable stories and learn insightful & powerful self-care tips. Whether you want to learn more about how to put yourself first, or just want to hear some inspiring stories, this is the podcast for you.