COVID-19 has kept me away from the podcasts for awhile, but I am pleased to present this AWESOME talk with Erin Moore - Studio Manager and Fitness Coach with Orangetheory Fitness. In this episode, we get deep into the details of the re-opening process - the good, the bad, and the inspiration you'll want to hear!
May 29, 2020
32 min
Hey listeners! As Season 2 of the podcasts rolls into full effect, branching out to others and their experiences beyond fitness is one of the main focuses! And for this week, I am joined by Morgan Cameron of Enlightened Beauty in Sacramento! And we discuss the process of moving from corporate America into the pursuit of building your dream into an actual business!
Mar 16, 2020
34 min
Welcome to season 2 of the Push Pace Podcast! After a bit of haiatus, the show is back! And promises more guests than ever before! And for this first episode, I welcome Vance Jararrd, a member with OTF Natomas and someone who has made quite the fitness transformation in a short amount of time! We talk about his journey and we provide strategies to help those that may be struggling with their own journey!
Mar 9, 2020
25 min
Hey listeners! For this week's episode, I wanted to do a Q&A and answer some questions that I receive through messages! My hope is that this discussion may help you better your own understanding of fitness & health and potentially answer I question that you had in mind but just haven't shared! Please shoot me a DM on Instagram or tweet at me and I am happy to answer any questions you might have on the next episode! :)
Feb 3, 2020
22 min
Hey listeners! I am so very excited to share with you an experience where I was able to share my rowing passion with other fellow fitness coaches. This clinic is unique because it wasn't teaching individuals how to row, but how to coach rowing! I hope you enjoy!
Jan 27, 2020
1 hr
Hey listeners! In this week's podcast, I wanted to take time to share with you my resources, tips, and strategies, for including more whole foods into your diet!
Jan 20, 2020
24 min
Hey listeners! Happy New Year! In this week's episode, I wanted to take time to talk about what it means to push yourself and your passions out into the world through social media! This episode will discuss the main platforms that consume most of our attention: Instagram, Facebook, LinkedIn, Twitter, and Tik Tok! What does it take to promote yourself and your passion on these platforms?
Jan 13, 2020
26 min
Hey listeners! In this week's episode, I wanted to chat about my new online training platform, HIIT+, and share a discussion behind the process of creating something you're passionate about and the struggles with uncertainly and commitment that come along with that process! I hope you can gain some value from this in your pursuit towards achieving your own dreams!
Dec 30, 2019
19 min
Hey listeners! For this week's episode, I wanted to take time to talk about a recent lower back injury and the lessons I have learned from the setbacks that it has brought me.
Dec 23, 2019
16 min
Hey listeners! As the end of the year approaches, this week I wanted to reflect on my past 3 years coaching group fitness and the biggest discoveries and takeaways I've had thus far! If you have ever been interested in pursuing group fitness or just want to hear about fitness coaching from a "coach perspective", than I think you will really enjoy this episode!
Dec 16, 2019
15 min
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