In this week's PEP Talk, I talk about the things I wish I learned and applied more in my athletic career. While no career goes perfectly well, everyone can look back and learn very important lessons from their entire experience. Today, I talk a little bit about the biggest thing I could have improved on in my gymnastics career. I hope anyone who listens to this learns something about themselves and learns from my experience as well. Hopefully with our lessons learned, we can continue to pursue excellence together.  

***My apologies for any background noise that I missed in post production. Due to COVID-19 I am recording in my home with several dogs and people potentially making noise in the background. Thank you for understanding!  

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***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!