In today's PEP Talk, I discuss 10 tips to help you balance sports and life (school, work, leisure time, etc.). I hope these tips help someone out there to find balance in their sport career and life in the pursuit of excellence.

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***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!