In this episode we cover a handful of questions and prompts which can help you reflect on your goals, life, purpose, what is/isn't working, and more. My intention with this episode is to help you reflect and gain clarity on what it is that you want for yourself and motivation to show up for your life.MENTIONED IN THIS EPISODEEpisode 11 | All about GOALSListen on AppleListen on SpotifyAmy Jo Martin - Why Not Now Podcast Listen on AppleListen on SpotifySIGN UP FOR THE WINTER STRENGTH PRESALE LIST Learn more & sign up to get $10 off!NEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAH VIA EMAILDrop me a lineSTRENGTH AND SPORTS NUTRITION COACHINGWork with meLINKS & SOCIAL:WebsitePursuits of Sarah (blog)Personal/adventure InstagramCoaching Instagram

In this episode we chat about all things GOALS. From how to figure out what we are truly seeking, to actually setting goals and perhaps "chunking" them, to what to do when we reach a goal. We delve into breaking down goals into macro, micro, and nano segments as well as time-frame from annual to monthly.SIGN UP FOR THE WINTER STRENGTH PRESALE LIST :)Learn more & sign up!NEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAH VIA EMAILDrop me a lineCOACHINGWork with me LINKS & SOCIAL:Website: work with me for strength & nutrition coaching!Pursuits of Sarah (blog)Personal/adventure InstagramCoaching Instagram

In this episode we chat about why prioritizing the basics first (and continuing to prioritize them as we progress) matters. We touch on the "fitness spectrum", movement patterns, and nutrition. SIGN UP FOR THE WINTER STRENGTH PRESALE LIST :)Learn more & sign up!NEWSLETTER & MONDAY MINDSETYAY emails!EPISODE 3: SPORTS NUTRITION GUIDELINES FOR ENDURANCE ATHLETESListen on AppleListen on SpotifyCONTACT MESend me an email!LINKS & SOCIAL:Website: work with me for strength & nutrition coaching!Pursuits of Sarah (blog)Personal/adventure InstagramCoaching Instagram

In this episode we chat about the concept of return on investment (ROI) and how this is applicable to not only business, but also training and life.SIGN UP FOR THE NEWSLETTER & MONDAY MINDSETYAY emails!CONTACT MESend me an email!LINKS & SOCIAL:Website: work with me for strength & nutrition coaching!Pursuits of Sarah (blog)Personal/adventure InstagramCoaching InstagramPODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←Week 1&2: Endurance Sports - Strength Training and/or Sports NutritionWeek 3: Eating Disorder RecoveryWeek 4: Entrepreneurship or Q&AWeek 5 (if there is one): Q&A, and week 4 will be entrepreneurship

In this episode we have a heart-to-heart chat about what it means to focus on creating a sustainable recovery from eating disorders. We get into WHY it's essential to prioritize our recovery processes and how by doing this, we can create a more sustainable long-term recovery. Please note, this episode is for peer support and discussion purposes only and should not be taken for medical advice - always seek mental health support from a licensed professional.EATING DISORDER RECOVERY RESOURCESMEDA (Multi-service Eating Disorders Association)NEDA (National Eating Disorders Association)Eating Disorder HopeRecovery WarriorsEPISODE 4 AS MENTIONEDListen hereSIGN UP FOR THE NEWSLETTER & MONDAY MINDSETYAY emails!CONTACT MESend me an email!LINKS & SOCIAL:Website: work with me for strength & nutrition coaching!Pursuits of Sarah (blog)Personal/adventure InstagramCoaching InstagramPODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←Week 1&2: Endurance Sports - Strength Training and/or Sports NutritionWeek 3: Eating Disorder RecoveryWeek 4: Entrepreneurship or Q&AWeek 5 (if there is one): Q&A, and week 4 will be entrepreneurship

In this episode we go over the definition of Relative Energy Deficiency in Sport (RED-S) and why this term came about from the previously termed Female Athlete Triad. This episode serves as a general overview to RED-S. We will do future deep dives into some of the factors involved in this syndrome. This episode is for educational purposed only and not to be taken for medical advice.SIGN UP FOR THE NEWSLETTER & MONDAY MINDSETYAY emails!SCIENTIFIC LITERATURE:2014  IOC consensus statement 2018  IOC consensus statement Low energy availability surrogates correlate with health and performance consequences of Relative Energy Deficiency in SportPODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←Week 1&2: Endurance Sports - Strength Training and/or Sports NutritionWeek 3: Eating Disorder RecoveryWeek 4: Entrepreneurship or Q&AWeek 5 (if there is one): Q&A, and week 4 will be entrepreneurshipLINKS & SOCIAL:Personal/adventure InstagramCoaching InstagramWebsiteHiking blog

In this episode we cover primary factors to consider when starting or new to strength training based on my experience as a strength coach and individual who strength trains.SIGN UP FOR THE NEWSLETTER & MONDAY MINDSETYAY emails!CONTACT MEClick here to drop me a linePODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←Week 1&2: Endurance Sports - Strength Training and/or Sports NutritionWeek 3: Eating Disorder RecoveryWeek 4: Entrepreneurship or Q&AWeek 5 (if there is one): Q&A, and week 4 will be entrepreneurshipLINKS & SOCIAL:Personal/adventure InstagramCoaching InstagramWebsiteHiking blog

In this episode we cover four questions that I commonly receive or that you all asked on Instagram. QUESTIONS COVERED IN THIS Q&A:1. (7:10) How to balance strength and endurance training 2. (17:41) Ways to track progress that aren't miles/time 3. (31:28) The best footwear for hiking/running4. (43:42) How I knew I could start re-integrating movement/exercise in recoverySIGN UP FOR THE NEWSLETTER & MONDAY MINDSETClick herePODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←Week 1&2: Endurance Sports - Strength Training and/or Sports NutritionWeek 3: Eating Disorder RecoveryWeek 4: Entrepreneurship or Q&AWeek 5 (if there is one): Q&A, and week 4 will be entrepreneurshipLINKS & SOCIAL:Personal/adventure InstagramCoaching InstagramWebsiteHiking blogRESOURCES IF YOU ARE STRUGGLING WITH AN EATING DISORDER:MEDA (Multi-service Eating Disorders Association)NEDA (National Eating Disorders Association)Eating Disorder HopeRecovery Warriors

In this episode we have a conversation around my personal background with sports from childhood to now. I discuss how my relationship with movement has changed over the years throughout the early development and recovery process from an eating disorder. I also talk about how my experience has influenced my coaching philosophy and how I approach working with athletes and enthusiasts as human beings first and foremost.PODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←Week 1&2: Endurance Sports - Strength Training and/or Sports NutritionWeek 3: Eating Disorder RecoveryWeek 4: Entrepreneurship or Q&AWeek 5 (if there is one): Q&A, and week 4 will be entrepreneurshipRESOURCES IF YOU ARE STRUGGLING WITH AN EATING DISORDER:MEDA (Multi-service Eating Disorders Association)NEDA (National Eating Disorders Association)Eating Disorder HopeRecovery Warriors LINKS & SOCIAL:Personal/adventure InstagramCoaching InstagramWebsiteHiking blog

In this episode we chat about the sports nutrition guidelines for endurance athletes based on current scientific literature. We cover daily guidelines as well as pre/during/post exercise recommendations.LITERATURE REFERENCED IN THIS EPISODE:Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports MedicineISSN exercise & sports nutrition review update: research & recommendationsNutrition and Supplement Update for the Endurance Athlete: Review and RecommendationsPODCAST MONTHLY “OUTLINE”:→ New episodes will be on Tuesday ←Week 1&2: Endurance Sports - Strength Training and/or Sports NutritionWeek 3: Eating Disorder RecoveryWeek 4: Entrepreneurship or Q&AWeek 5 (if there is one): Q&A, and week 4 will be entrepreneurshipLINKS & SOCIAL:Personal/adventure InstagramCoaching InstagramWebsiteHiking blog