Tessa Talks: Purposeful Lifestyle Development
Tessa Talks: Purposeful Lifestyle Development
Tessa Spisak
Creating An Upward Spiral In Your Life w/ Behavioral Activation (My Favorite Brain Hack)
16 minutes Posted Nov 20, 2023 at 11:00 pm.
Taking Action to Shape Your Reality
Breaking the Cycle
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16:18
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You know the drill - what you think creates what you feel, what you feel drives what you do, what you do becomes your lifestyle, and your lifestyle IS your reality. But what about when we are feeling... blah... unmotivated... stuck... discouraged... unable to stick to our plans... or life is just really taking it out of you? The part of this cycle that we are focusing on in today's episode is this, the driving factors that cause how we ACT. To do so, we're tapping into a highly succes...