Too many of us look at self-discipline as a punishment rather than what it truly is -- an act of SELF-LOVE! This episode is all about rewiring your thoughts around discipline to allow for an easy, sustainable, enjoyable flow as we step into the versions of ourselves that we are meant to be through growth, self-respect, and self-compassion. Motivation: the reason for which humans and other animals initiate, continue, or terminate a behavior at a given time. Motivational states are common...