This episode talks a bit about what I've been feeling as well as touches on frustration and maybe even anger with our current state of being as well as frustration and anger in general. There's a few tidbits at the end. Hopefully they help you as much as they help me! Also you will notice I tried something new with the music. Enjoy :)

Finding hope is hard. Especially, when we are bogged down by things in our lives, the state of the world, or our own personal battles. In this episode we talk a bit about that and how we can find hope despite our struggles.

A short spiel on how I recently learned how to manage the chaos that often ensues in my mind and why it is important to press pause.

This entry is about how the pressures we put on ourselves to be perfect is the perfect breeding ground for negative self talk or low self esteem. But it doesn't have to stay that way.

This episode, or journal entry, is all about setting expectations, my hopes for this podcast, and why the heck I even started one in the first place! It is my intention for this to be a safe place for you to dive deep into our thoughts all the while being confident that there's someone there to remind you you're not out in the ocean with no lifeboat!