"You are what you eat" isn't just a catchy phrase; it's a biological fact. In this episode of the Pure Power Podcast, I explored the critical role of essential nutrients, focusing on how our contemporary diets often leave us deficient, particularly in omega-3 fatty acids. This imbalance isn't trivial—it's a catalyst for inflammation and disease. It's time we acknowledge the power of what's on our plates. "The sad reality is that worldwide, 1 in 4 adults will suffer a stroke in their lifetime. It's the second leading cause of death and the third leading cause of disability combined, so it is a hot topic." What you will learn: Omega-3 Supplementation and Stroke Risk Reduction Essential Nutrients and Deficiencies Benefits of Omega-3 Fatty Acids Action Steps for Omega-3 Supplementation Learn more about Dr. Brandon Lemuel by visiting: Website LinkedIn Fat To Fit Protocol

Did you know that how we handle stress can profoundly influence our health? On the latest episode of the Pure Power Podcast, I delve into the intricate ways stress affects our body. It's not just about feeling overwhelmed; it can manifest in pain and loss of power over our health. Tune into the conversation to understand how stress might be speaking to you through your body's signals. "Think about your goals, and let's be real, adding more drugs to the system, is that actually helping you become stronger and healthier and helping you towards your goals?" What you will learn: Understanding Stress Impact Making Informed Health Decisions Evaluating Effectiveness and Safety Aligning with Holistic Healthcare Professionals Learn more about Dr. Brandon Lemuel by visiting: Website LinkedIn Fat To Fit Protocol

Did you know that 1 in 3 adults has high blood pressure? It's often called the 'silent killer' because it creeps up without symptoms. In my latest podcast episode, we dive into how stress contributes to this condition and what you can do to manage it. Stay informed and take control of your heart health.  “Stress kills, and stress puts more people in the hospital every single day than anything else." What you will learn: Unleashing Your Inner Potential The Impact of Stress on Health Positive Impact of Chiropractic Care Managing Stress Naturally Learn more about Dr. Brandon Lemuel by visiting: Website LinkedIn Fat To Fit Protocol

Stress isn't just an emotional rollercoaster—it's a full-on physiological saga! When stress becomes a chronic guest, it can hinder our body's ability to rest and repair. In this episode, I break down how prolonged 'fight-or-flight' mode is like having a software bug that keeps your body from rebooting properly. Let's talk about getting back to the factory settings with some holistic health strategies. "The problem comes when modern stressful living becomes your new norm, day in and day out, you are in a fight-flight mode. This blocks health and healing; your body cannot rest and repair the way that it's supposed to." What you will learn: Unleashing your inner potential The importance of heart rate variability Modern life stress Chiropractic adjustments and stress adaptation Learn more about Dr. Brandon Lemuel by visiting: Website LinkedIn Fat To Fit Protocol

On this episode of the Pure Power Podcast, Dr. Brandon explains the chiropractic approach to health and compares it to the medical model. He introduces the concept of salutogenesis, which focuses on studying healthy people to achieve optimal health. Dr. Brandon discusses the effectiveness of chiropractic care in improving conditions such as fibromyalgia, infant sleep problems, and boosting the immune system. He also raises questions about the long-term effects of vaccines and medications. Dr. Brandon urges listeners to take proactive steps towards their health and make informed decisions. "Chiropractic care helps the body work at its best.” - Dr. Brandon Lemuel What you will learn: The Medical Model vs. Chiropractic Model  Chiropractic and Health Complaints Chiropractic Increases Wellness Chiropractic Care and the Decrease in Incidence of Colds and Flu Learn more about Dr. Brandon Lemuel by visiting: Website LinkedIn Fat To Fit Protocol

On this episode of the Pure Power Podcast, Dr. Brandon delves into the relationship between the brain, spine, and nerves, and how chiropractic care can help maintain good health. He talks about how subluxation affects nerve function and its main causes: trauma, thoughts, and toxins. Dr. Brandon stresses the importance of addressing subluxation, which can result from major traumas or daily stress, and can lead to imbalances in nerve function. He also discusses the increasing popularity and effectiveness of chiropractic care, and encourages listeners to spread the word about its benefits.. "Take action and improve your own life and the lives of your loved ones by sharing the benefits of chiropractic care with others."  What you will learn: The brain, spine, and nerve connection Causes of subluxation The birth process and subluxation The impact of stress on subluxation Learn more about Dr. Brandon Lemuel by visiting: Website LinkedIn Fat To Fit Protocol

On this episode of the Pure Power Podcast, Dr. Brandon talks about the history and benefits of chiropractic care. He explains how chiropractors focus on fixing spinal misalignments, known as subluxations, to address the main cause of health problems rather than just treating symptoms. He also discusses the historical challenges the profession has faced, including opposition from the medical community. Despite these challenges, chiropractic care has evolved and is now recognized as a legitimate healthcare system, with many medical doctors referring patients to chiropractors. The episode emphasizes the body's natural ability to heal when spinal nerve interference is removed. "Pain is when your brain and body are not optimally communicating with one another and full of interference, and pain means pay attention inside." What you will learn: The century-old secret to living well Defining chiropractic and subluxation The Birth of Chiropractic  Chiropractic's Acceptance and Impact Learn more about Dr. Brandon Lemuel by visiting: Website LinkedIn Fat To Fit Protocol

On this episode of the Pure Power Podcast, Dr. Brandon talks about the significance of proactive healthcare and being mindful of wellness. He urges the audience to question the health information they receive and to make well-informed choices. Dr. Brandon also discusses the rise in sudden deaths and the necessity for long-term studies on vaccines. He stresses the importance of self-care and prevention in healthcare, and encourages listeners to play an active role in their own health.  "Have you ever wondered why it takes a crisis to want to be healthy? The answer lies in the philosophy of modern medicine." - Dr. Brandon Lemuel What you will learn: Crisis Minded versus Wellness Minded  Increase in Sudden Deaths Why it takes a crisis to want to be healthy Creating your crisis care team and wellness care team Learn more about Dr. Brandon Lemuel by visiting: Website LinkedIn Fat To Fit Protocol

On this episode of the Pure Power Podcast, Dr. Brandon covers various health topics. He stresses the importance of taking personal responsibility for one's health and expresses criticism towards the pharmaceutical industry for hurrying scientific processes and spreading biased information. Dr. Brandon raises concerns about medication misuse, the potential long-term impacts of vaccines, and the connection between painkillers and heart failure. He also delves into the opioid crisis and the adverse effects of sugar on health. Furthermore, Dr. Brandon criticizes the suppression of information within the medical community and advocates for a shift in focus from crisis care to preventative measures in the healthcare system. "You are not a victim, you are designed to be a victor." - Dr. Brandon Lemuel What you will learn: Individual Responsibility for Health The opioid crisis and its impact Risks and consequences of long-term drug use Sugar and its effects on the body Learn more about Dr. Brandon Lemuel by visiting: Website LinkedIn Fat To Fit Protocol

On this episode of the Pure Power Podcast, Dr. Brandon talks about how stress affects health, especially during the holidays. He criticizes how the medical community usually reacts to health issues and suggests being proactive instead. Dr. Brandon shares tips for boosting the immune system, lowering the risk of getting sick, and improving overall well-being. He recommends eating organic foods, moving regularly, and getting enough sleep. He also talks about the benefits of positive thinking and recommends taking supplements to boost the immune system. Lastly, he shares his secret for a strong immune system – chiropractic adjustments. He encourages listeners to make small changes for a big transformation in their health. "Modern life is incredibly stressful on a lot of angles and it's no mistake that when disease and illness and pain start to show up there is a cause to this." - Dr. Brandon Lemuel What you will learn: The holiday season stress  Effects of stress on the body Eating Well The story you're telling yourself  Learn more about Dr. Brandon Lemuel by visiting: Website LinkedIn Fat To Fit Protocol