Welcome back to PEP Talks! After a Summer hiatus, Maritza and Shamina are back exploring their breaks and how they move through the world as therapists.
Sep 15, 2023
56 min
For Mental Health Awareness Month, Maritza and Shamina discuss the steps to find a therapist and what to expect from therapy.
May 15, 2023
56 min
*Trigger warning* April is Sexual Assault Awareness Month and in this episode, Maritza and Shamina talk about the prevalence, stigma, and ways to heal from sexual assault.
Apr 15, 2023
47 min
In this episode, Maritza and Shamina explore what “emotional spring cleaning” is and ways they implement these techniques in their lives.
Mar 15, 2023
1 hr 1 min
In this episode, Maritza and Shamina explore attachment styles and how they show up in romantic relationships.
Feb 15, 2023
46 min
In this episode, Maritza and Shamina explore ways to set intentions and what it means to move from a place of intention.
Jan 15, 2023
46 min
In this episode, Shamina and Maritza explore ways to set realistic and attainable goals during the new year.
Dec 26, 2022
48 min
In this episode, Maritza and Shamina explore ways to cope and stay grounded during the holiday season.
Dec 12, 2022
48 min
In this episode, Shamina and Maritza explore the concept of “should” statements and how they pop up during the holiday season.
Nov 28, 2022
46 min
In this episode, Maritza and Shamina explore the topics of gratitude and abundance during the holiday season.
Nov 14, 2022
44 min
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