I wasn't going to release this but thought why not, this was recorded almost as a cathartic episode just after I split with my ex and was some of the key lessons I took from the break up.

Today I'm joined by Jules Brown who I can only describe as an absolute inspiration! In her 40's she has gone from obese to running marathons and only 2 weeks ago crushed David Goggins 4 x 4 x 48 challenge where you run 4 miles every 4 hours for 48 hours after being inspired by me completing it. Follow Jules's page we discussed https://www.facebook.com/groups/905108866647277 Hit her up on instagram her tag is @communityvibes Follow me on FB https://www.facebook.com/kieran.leinster/ and follow my lean up with Lights Out page where I give out loads of free content https://www.facebook.com/groups/3367408233292897 My instagram is @kieleinster  If you want to work with me https://kieranleinster.typeform.com/to/awJO6o

I had a great conversation with Ryan Kalan following up on the 4 x 4 x 48 challenge we did last week that he arranged. We spoke about motivation and how by challenging your self and pushing your limits you learn about what you're capable of and fire up your self confidence and motivation Head over to my FB https://www.facebook.com/kieran.leinster/ and my instagram www.instagram.com/kieleinster Check out Ryan on FB https://www.facebook.com/ryan.kalan.9 Check out Nick Bare on Youtube https://www.youtube.com/user/barelifenutrition

I did a Q & A taken from questions from my Instagram and Facebook accounts so if you want to fire over a question then head over to my page. www.instagram.com/kieleinster and my Facebook is just my name or my page is https://www.facebook.com/groups/3367408233292897/?ref=share

Me and Michael discuss his demographic of women between the age of 25 - 45 and how they can get head turning bikini bodies, the most common mistakes  he sees when clients come to him and some easy practical tips they can do TODAY to improve their body shape and health. Follow Mike on instagram here https://www.instagram.com/fitandmello/?hl=en and on Facebook https://www.facebook.com/Mello1103 Follow me on instagram https://www.instagram.com/kieleinster/?hl=en and on FB https://www.facebook.com/kieran.leinster/ If you want a discovery call where we can discuss a strategy to help you achieve your body shape goals then drop me a review or complete this form or even better do both https://kieranleinster.typeform.com/to/leYLQz

Had a good chat with my friend and fellow PT Jon who's based up in Manchester and has successfully transitioned online and helped countless clients achieve great results! Here we delve into what it is that has helped improve his service and what has helped his clients achieve good, long lasting results. Follow Jon on Facebook https://www.facebook.com/jonj537 Follow myself https://www.facebook.com/kieran.leinster or instagram www.instagram.com/kieleinster Leave a review and we can book in a discovery call to help you create a strategy to get you on the path of hitting your goal!

I had Dan on for another catch up discussing how much lives have changed but looking at the positive aspects of the lock down and how you can thrive mentally during this period. We got onto the topic of insta famous people putting out terrible workouts, skinny jabs claims on how it improves lifestyle habits and aids sustainable fat loss plus the latte factor, what it is and how you can utilise it to save a tonne of money and bump up your savings! Join Dan' free online community where he does free training sessions and group challenges at https://mailchi.mp/f591951a3e86/danpetersenonlineclasses Work with me directly https://kieranleinster.typeform.com/to/awJO6o Leave a review to recieve your own FREE discovery call where we can discuss strategies to help you overcome any struggle and achieve your goal

Brad and I have recorded a couple of shows now and always end up going deep and here's another great listen where we cover everything from how to maximise your home workouts, how to be consistent with a solid routine and cover effective exercise execution for optimal muscle stimulation.

Cravings are a huge part of life but now being locked down cravings can be even more apparent and if that's you then these are my tips on how to best them 👊 follow me on Instagram Instagram.com/kieleinster

Sean is an elite long distance runner who I've know for years and who has an amazing David Gogginsesque bullet proof mindset. Check him on instagram he's very inspiring and puts out great content https://www.instagram.com/sean.fontana/ or head over to his website https://fontanafit.co.uk/ Head over to my instagram https://www.instagram.com/kieleinster/ and check out my website www.lightsoutleinster.com