Don’t stress over Christmas one day won’t wrack your progress

Make gives some suggestions if your starting of your weight lose journey ideas what to replace food drinks with to make most out of your calories. Click my tree for more info https://linktr.ee/PumpitLikePattonBodybuilding

Sam talks about lockdown how he staying motivated hope use enjoy.

hey mark here from PumpiTLikePatton Bodybuilding i talk about how fu*k off i am about the northern ireland gorvment how pissed of i am hope you can give me some feed back on it thanks.

Hope you guys are doing well I just thought I would have we chat with use about Motivation and to stay positive and talking shit Aswel lol hope use enjoy me talking shit lol #pushyourlimits #covid-19

Sorry guy for not doing podcast with everything going on just small podcast give u advice what u shouldn’t be doing when returning to the gym From mark&sam Push your Limits Website https://mpcoachinguk.co.uk

Sam Motavtion what Motavtion him to train #pushyourlimits #PumpiTLikePattonBodybuilding

Welcome to PumpItLikePatton Bodybuilding Podcast S1 E2 Today Me and sam give you some advice and are experience in bodybuilding

PumpiTLikePatton Bodybuilding Podcast We Talk About The Fitness Industry and Are Journeys In Bodybuilding so Far and how people don’t understand training nutrition but listen to people that has never train hope use like it maybe use can under stand bit more from Our journey and are experience. Push Your Limits