I got to chat with Dr. Jill Biden about: the first draft of her memoir View from the East Wing; her new job and her forever love of teaching; her early family life; grieving, processing anger, and attempting forgiveness; caregiving and aging; and moments of divine intervention. Plus, the books she’s been reading and loving lately, and the one she recommends to people going through it. For the show notes, go to eliseloehnen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In October’s solo episode, I’m sharing what I’ve read this month (including the rare novel, which I loved!), and what’s inspiring my latest attempts to resist the compulsion to overwork. I’m also sharing my takes on some things that are happening now in the media landscape: changes that YouTube has made, ways we measure our value, what this means for how we create meaning, the next cycle that’s going to crash, and how to avoid getting totally mucked up by algorithmic forces. To see the show notes and my newsletter, to register for upcoming events with me, and to join our growing community for more—head to eliseloehnen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Globally, across many cultures, across the lifespan, many people have a deep mistrust of joy and other positive emotions for different reasons,” says psychologist, teacher, and author Kelly McGonigal, PhD. In her new book, Joy Is a Risk Worth Taking, she shares the research that’s shaped her approach to joy as a pessimist. It’s the best case for joy as a moral obligation that I’ve heard. But whether you see joy as frivolous or meaningful—whether you find it easy or challenging to feel, show, or seek joy—I think her way of seeing joy can bring more of it into all of our lives. For the show notes, including a link to that space for sharing joy we talk about toward the end of the conversation, head to eliseloehnen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“ I was raised in a culture that says it’s cooler and it's smarter to say this is just a material, senseless, random world where atoms are bouncing off of each other, and there's no meaning or order or divine wink to any of it,” says psychiatrist Ellen Vora, MD. “I was missing that charm and that joy of, mmm, feels like something's happening here. I don't know what, but it feels like something is—and that gives me an immense amount of meaning and intrigue.” Today I’m talking to Ellen about her new book Season of the Witch, and how she came to think about the rational and intuitive parts of herself, our understanding of the left and right hemispheres of the brain, and where our skepticism often comes from. Ellen shares how, now, she’s helping people to reconnect to their own intuition, and to stay intact and open up to what—personally—brings them great joy and meaning.  For the show notes, head to eliseloehnen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In her private therapy practice, renowned psychoanalyst Galit Atlas, PhD, has identified six archetypes that shape our intimate relationships as adults. She says that every adult carries one of these archetypes with them, and that usually we carry more than one. She’s named them: the frightened child, the melancholic child, the ashamed child, the invisible child, the guilty child (I identify big-time with this one), and the chosen child. Today, we talk through these archetypes as Galit brings us into the therapy room and shares some incredibly resonant stories from her work with her patients. After you listen, I also highly recommend reading her new book, Come Closer: Childhood Wounds, Adult Love, and the Secrets of Emotional Intimacy. For the show notes, head to eliseloehnen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“The alchemy pathway brings back synchronicity, unity, harmony to all of these different parts of self,” says psychic medium Carissa Schumacher. Her book—The Alchemy Transmissions: A Pathway to Miracles—is out this week, and it’s a series of transmissions she channeled from Yeshua (Jesus)! Today, we’re talking about what else this pathway might offer us, how to navigate the new era that we’re in, how to become more consciously mature, and how to step more deeply into your own unique essence. For the show notes (including a link to Carissa’s 92nd Street Y event on October 3, which you can stream), head to eliseloehnen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s just me today, sharing an update on my next surgery (I’m still doing well!), and reflecting on something that someone shared with me at a book event a few weeks ago. It got me thinking about how our gifts are emergent; they show up at different times in our lives, and in different ways. And sometimes, we’re being called to simply be present. I’m also starting to reflect back on the last seven-year cycle (more about why in the episode), and hope you’ll join me in thinking about who you were, too, in the fall of 2019. To see the show notes and my newsletter, to register for upcoming events with me, and to join our growing community for more—head to eliseloehnen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Feeling is really the core of consciousness,” says Antonio Damasio, MD, PhD. “And it's giving you information about what it is like to be alive, and how your life is going, and what you need to do about it.” Damasio is the director of the Brain and Creativity Institute at the University of Southern California and the author of several books including, his latest, Natural Intelligence & the Logic of Consciousness. Today, he shares his beautiful explanation of this kind of feeling, along with his reflections on spirituality and the sublime.  For the show notes, head to eliseloehnen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In their brilliant new book—End Times Fascism: And the Fight for the Living World—Naomi Klein and Astra Taylor uncover the varied threads that have given birth to an apocalyptic, survivalist alliance of power that seems intent on…ending us. And they share an arguably more appealing, enjoyable path to breaking the doom loop and—rooted in what they call here-ness—figuring out a new way to live in our profound world, now. It’s such a treat to have them both on the podcast today! For the show notes, head to eliseloehnen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Richard Christiansen is the founder of Flamingo Estate and a dear pal of mine. Today, we’re talking (in part) about the stories that led to his new book, Flamingo Estate Pleasure Principles. We get into: our love of witches, why Richard thinks we’re experiencing a crisis of beauty (and what he does about it), the concept of a victory garden, the unexpected provenance of things like the California naval orange, and his take on chasing pleasure. For the show notes, head to eliseloehnen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices