How do you handle losing someone important?  What does it take to heal after loss? In this episode, I sit down to answer these questions with my friend Anna Gulvas and unpack her journey through healing and grief. Follow us on Instagram @theconversationnetwork Questions or suggestions? Email me @[email protected]

In the wake of another series of mass shootings in Buffalo, New York and Uvalde, Texas, we need an opportunity to process our reaction. While our views on the solution to mass shootings vary and often stir debates, we share a collective heartbreak over the tragedy of lost lives. Let’s unpack our emotions and our grief and walk through what a healthy response looks like from an emotional and spiritual perspective. Follow us on Instagram @theconversationnetwork Questions or suggestions? Email me @[email protected]

Why is it hard to talk about race? In American social discourse, there’s arguably no topic more controversial than race, ethnicity, and racism, which is why we need to know how to navigate it. Let’s talk about what makes a conversation on race successful and productive. Follow us on Instagram @theconversationnetwork Questions or suggestions? Email me @[email protected]

The phrase "we need to talk" almost always means trouble. It's a sign of conflict and a conversation that spells the end of a relationship, but it can also become a sign of the opposite. Let's talk about why inviting someone to a conversation isn't just a good idea, but the necessary step to improving your relationships with others and yourself. Follow us on Instagram @theconversationnetwork Questions or suggestions? Email me @[email protected]

Welcome to Pull Up a Chair; the brand new show from Josh Mitchell and apart of The Conversation Network. This is truly only a taste, check out the show because this is really really good!