Wanna know how to make your goals a reality? Figure out which type of routine will maximize the benefits you’re looking for!
May 18, 2020
9 min
It’s happening to ALL of us! Here are some things to know and tips to combat bored eating!
May 8, 2020
10 min
Quarantine can be tough but here are some tips to help you keep sane and protect your mental health while we all work through this together!
Apr 18, 2020
13 min
There are two sides to every story. This episode is to help guide and inspire you to find your place in the fitness community and love yourself where your feet are at! You are strong and bold! You are AMAZING!
Apr 17, 2020
36 min
Finding yourself snacking and having trouble crushing your nutrition while on Quarantine? Here are some tips to help you gain some control over your weight loss journey again.
Apr 1, 2020
15 min
It suuuucks being in the quarantine bubble! But here are some ideas to help you stay in shape during this time and keep active using just your body! NO EQUIPMENT NECESSARY! Give them a try and let me know what you think! 😉
Mar 25, 2020
17 min
Here’s a few tips to keep the ball rolling and give you a social life while you’re on your fitness journey!
Jan 24, 2020
15 min
There’s lots of reasons why people don’t achieve their weight loss goals... here’s my top 10 that you should be aware of!
Jan 23, 2020
23 min
This episode is for anyone who is interested in any health and fitness things, self-love, self-care, mental health. Women of color who need to be reminded to take care of themselves. This is for you! Allow yourself to fill your cup first!
Jan 17, 2020
11 min