From Self-Criticism to Self-Love: Embracing Your Whole Self Across Time from Overcoming PTSD with Brad Schipke

Overcoming PTSD with Brad Schipke

Overcoming PTSD

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From Self-Criticism to Self-Love: Embracing Your Whole Self Across Time

50 minutes Posted Mar 3, 2023 at 12:30 pm.

) Treating yourself as a community of people.

) The concept of treating your past selves with respect.

) How to treat yourself from a new perspective.

) Aunt Petunia vs. Mrs. Weasley.

) Do what's best for you long-term.

) Self-care isn’t just any pleasurable thing.

) The power of projecting out into the future.

) How to get out of your own way.

) How to become aware of your thoughts.

) Taking a sabbath for technology.

) The importance of taking a healing vacation.

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Today we talk about how we can overcome our self destructive tendencies by viewing ourselves as a community across time. Please support this podcast by checking out the links below:

FREE RECOVERY RESOURCES:

– Join our email newsletter for daily tips: https://www.overcomingptsd.com/

– Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook

– Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge

PODCAST INFO:

– Podcast Website: https://www.overcomingptsd.com/

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– YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1

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OUTLINE:

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