Join us on PT Knowledge as we explore how to distinguish between evidence-based knowledge and unsubstantiated marketing claims from suppliers learn tips to identify credible information and make informed decisions about your health and fitness.

Join us on PT Knowledge as we explore the different types of muscle fibres and their roles in exercise. Learn how to train slow-twitch and fast-twitch fibers effectively to optimize your performance and reach your fitness goals. Tune in and maximize your workout potential!

Join us on PT Knowledge as we explore the importance of core stability. Discover why a strong core is essential for your fitness journey, how it enhances your performance, and tips to improve your core strength. Tune in and build a solid foundation for your workouts.

Join us on PT Knowledge as we delve into the fascinating world of the nervous system and its crucial role in muscle control. Learn how your brain and muscles communicate, and discover tips to enhance your workouts by understanding this vital connection. Whether you’re a fitness newbie or a seasoned pro, this episode will help you take your training to the next level. Tune in for insights and a smarter approach to fitness!

Welcome to PT Knowledge. In this episode, we dive into the fascinating world of energy systems in exercise. Discover how your body generates energy for different types of physicla activities and how this understanding can help you optimize your workouts and improve performance. We'll explore the ATP-PC System, Glycolytic System and Oxidative System. Tune in to learn how to train each system effectively with real-life examples and practical tips. Stay Hungry.

Welcome to PT Knowledge! In this episode we explore the fascinating world of muscle gain. Join your host, Artie, as we delve into the science og muscle growth, uncovering the secrets behind effective training, proper nutrition and the crucial role of recovery. Whether you're a seasoned athelete, fitness enthusiast or just starting your journey, this episode provides valueble insights and practical tips to help you achieve your muscle-building goals. Tune in to learn how to optimize your workouts fuel your body for growth, and ensure you're getting the rest you need to see results. Stay Hungry.

Welcome back to PT Knowledge, today we talked about somethig I loved learning about and it's muscle structure and the sliding filament theory. If you like anatomy, this is perfect for you!

Welcome back to PT Knowledge. Today we went through 18 movement that occur within your body, each of these 18 movements have a sports example. It is always nice to know and understand how your body operates.

Welcome back to PT Knowledge, today we we got into what competition weight loss looks like, which is not an easy journey, but great experience.

Welcome back to PT Knowledge, we are continued with the topic of weight loss, in episode 2 we just scratched the surface, so today we expanded on that. Stay tuned for part 3, which is taking weight loss to the stage. - Stay Hungry