Self care during the COVID-19 crisis.See omnystudio.com/listener for privacy information.

Do you need help to sleep? Do you need support to help with anxiety?Janine helps you overcome anxiety with ideas, contacts and an 'energy wipe' exercise.See omnystudio.com/listener for privacy information.

A relaxation practice and also a healing meditation; smiling at the whole body.http://www.janinebarelds.com/Music by Fesliyan Studios:• Tranquility (by David Renda)• Deep Meditation• Sad Winds Chapter 1• Quiet Time• Tranquility (by David Renda)• PeaceSee omnystudio.com/listener for privacy information.

http://www.janinebarelds.com/Music: 'Deep Meditation' by David FesliyanSee omnystudio.com/listener for privacy information.

Music: 'The Quiet Morning' by David FesliyanSee omnystudio.com/listener for privacy information.

http://www.janinebarelds.com/Music: 'The Quiet Morning' by David FesliyanSee omnystudio.com/listener for privacy information.

http://www.janinebarelds.com/Music: 'An Ambient Day' by David FesliyanSee omnystudio.com/listener for privacy information.

The biggest morning tea is an annual fundraiser for cancer research in Australia.This year again I had the honour of guest speaker in Mount Gambier with some 350 people in the audience. Sorry for the background noise. The topic was SELFCARE & SELFCOMPASSION a much needed notion in our competitive world and after the self-esteem movement!It was directed towards carers and supporters of people who are effected by cancer. It is considered a helpful ingredient in the field of empathic care for ourselves and others; also in preventing burnout. See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Janine Barelds reflecting on her experiences as a Psychotherapist in an interview with her daughter Salome Carter who is a Social Worker. Topics include: Becoming a therapist Philosophy of Psychosynthesis Rewards and challenges Avoiding bur...