
Send us a Text Message.Can choosing the right therapist be the key to unlocking a healthier, happier you? In our latest episode of Psychologist Say, Dr. Tami and our insightful guest Harold tackle this critical question head-on. We dive into the burgeoning world of telemedicine and how it has revolutionized access to therapy, particularly for those living in remote areas or grappling with social anxiety. We also discuss the important, yet often overlooked, decision of whether in-person or vir...
Jun 3, 2024
28 min

Send us a Text Message.What if your therapist holds profound respect for your bravery, but never tells you? In this thought-provoking episode of Psychologist Say, I, Dr. Tammy, unpack the fascinating article "10 Things Your Therapist Probably Won't Tell You" by Gerlach from Psychology Today. We dive into the sacred and intimate relationship between therapist and patient, exploring how therapist disclosures, when done right, can build a bridge of trust and rapport. Walking into a therapist's o...
May 29, 2024
17 min

Send us a Text Message.Have you ever been jolted by a thought so strange and out of character that it stopped you in your tracks? Harold joined me in a riveting exchange where we unpack these mental intruders, commonly known as intrusive thoughts. We dissect the often negative and fear-inducing impact they have on our lives, from innocuous 'what-ifs' to thoughts that make us question our morality. This conversation isn't just about identifying these thoughts; it's a journey towards understand...
May 20, 2024
26 min

Send us a Text Message.Unlock the hidden patterns of your mind as we venture into the realm of experiential avoidance—a concept far more prevalent in our daily lives than we might realize. Have you ever noticed yourself shying away from uncomfortable tasks or conversations, only to face a mountain of stress later on? Our latest episode peels back the layers of this psychological behavior, revealing its deceptive allure and the subtle ways it can undermine our mental health. We dissect procras...
Feb 5, 2024
21 min

Send us a Text Message.Struggling with the invisible strings that tie your emotions to your eating habits? You're not alone, and I'm here to help unravel that knot. Join me, Dr. Tammy, on Psychologist Say, where we delve into emotional eating—the kind of eating that sneaks up on you when stress knocks on your door. This episode peels back the layers of why we reach for that extra cookie or slice of pizza when we're not necessarily hungry; it's about understanding the difference between eating...
Jan 26, 2024
13 min

Send us a Text Message.Rumination is a form of overthinking that creates excessive uncertainty, second-guessing, and wishing I could have, should have, or would have different scenarios. In this episode, you'll learn about four types of rumination and develop skills to help yourself get off the rumination wheel. Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.Facebook https://www.facebook.com/Pyscho...
Dec 11, 2023
10 min

Send us a Text Message.Dr. Tami discusses how walking can have a positive impact on mood and how you can incorporate this into your lifestyle. Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.Facebook https://www.facebook.com/PyschologistSayInstagram https://www.instagram.com/psychologist_say/TikTok https://www.tiktok.com/@drtamitrottierYour support matters to us! Please give us a follow on each of our pla...
Aug 8, 2023
16 min

Send us a Text Message.Dr. Tami, with special guest Tara Jollie, discusses summer-time procrastination and the internal self-defeating thoughts that can interfere with our ability to take care of ourselves.Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.Facebook https://www.facebook.com/PyschologistSayInstagram https://www.instagram.com/psychologist_say/TikTok https://www.tiktok.com/@drtamitrottier
Aug 5, 2023
14 min
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