Johanna Moreno LMFT, discusses tips to Surviving the Holidays with Jennifer Rios LMFT, Angelica Sanchez AMFT, APCC and Dr. Alma Pozo-Been PhD, APCC. The panel of mental health professionals create the first of many Round Table Discussions. In this episode, The Round Table share their tips to having the best holiday for yourself and your mental health, along with discussing some of their favorite things to do and what they do to cope with the holidays. This is one episode you won’t want to miss, especially if you struggle with anxiety, depression or stress during the holiday season.   Don’t forget to subscribe, rate and review this podcast! Follow Psyched Tea on Instagram and ask your mental health questions for a chance to be featured in an upcoming episode!  https://instagram.com/psychedtea?igshid=YmMyMTA2M2Y=  Resources:  CDC Holiday Suicides: Fact or Myth?  https://www.cdc.gov/suicide/holiday.html  988 Suicide & Crisis Lifeline https://988lifeline.org/

Johanna Moreno LMFT, continues the discussion of Signs of a Psychopath and Sociopath with Dr. Alma Pozo Been PhD, APCC. Johanna and Dr. Alma discuss some of the most famous Psychopaths and further discuss Netflix’s new show 'Dahmer - Monster: The Jeffrey Dahmer Story'. This is part 2 of a 2 part series discussing psychopaths and their traits.  Don’t forget to subscribe, rate and review this podcast! Follow Psyched Tea on Instagram and ask your mental health questions for a change to be featured in an upcoming episode! https://instagram.com/psychedtea?igshid=YmMyMTA2M2Y=

Johanna Moreno LMFT, discusses Signs of a Psychopath and Sociopath with Dr. Alma Pozo Been PhD, APCC. Johanna and Dr. Alma break down each characteristic and traits associated with being a psychopath and sociopath and briefly discuss Netflix’s new show 'Dahmer - Monster: The Jeffrey Dahmer Story'. This is part 1 of a 2 part series discussing psychopaths and and the traits. Stay tuned for part 2! Don’t forget to subscribe, rate and review this podcast! Follow Psyched Tea on Instagram and ask your mental health questions for a change to be featured in an upcoming episode! https://instagram.com/psychedtea?igshid=YmMyMTA2M2Y= Research Used: Psychopathy vs Sociopathy https://www.mha-em.org/im-looking-for/mental-health-knowledge-base/conditions/127-psychopathy-vs-sociopathy How Sociopaths Are Different from Psychopaths - Both are forms of antisocial personality disorder https://www.verywellmind.com/what-is-a-sociopath-380184 The Difference Between Sociopathy and Psychopathy - A brief primer on confusing terminology. https://www.psychologytoday.com/us/blog/happiness-is-state-mind/201902/the-difference-between-sociopathy-and-psychopathy A broader view of psychopathy - New findings show that people with psychopathy have varying degrees and types of the condition https://www.apa.org/monitor/2022/03/ce-corner-psychopathy

Johanna Moreno, LMFT, is joined by Dr. Alma Pozo-Been, Ph.D, APCC, to answer “How to Keep Relationships Alive?” Dr. Pozo-Breen discusses some of the findings she found while researching this topic and how she keeps her own marriage alive. Johanna discusses Dr. John Gottman’s Four Horsemen that predict separation/divorce and their antidotes. Don’t forget to subscribe, rate and review this podcast! Follow Psyched Tea on Instagram for more content and ask your mental health questions for a chance to be featured in an upcoming episode! https://instagram.com/psychedtea?igshid=YmMyMTA2M2Y= Articles discussed in this episode: Creating Good Relationships: Responsiveness, Relationship Quality, and Interpersonal Goals https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2891543/ The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/ The Four Horsemen: The Antidotes https://www.gottman.com/blog/the-four-horsemen-the-antidotes/

In this episode, Johanna Moreno, LMFT sits down with the amazing Chelsea McPherson, LMFT to answer one of our listener's question! Johanna and Chelsea dive into the most popular forms of Therapy and provide psychoeducation on what they look like to help narrow down which one is the right one for you.  Don’t forget to subscribe, rate and review this podcast! Follow Psyched Tea on Instagram for more content and ask your mental health questions for a chance to be featured in an upcoming episode! https://instagram.com/psychedtea?igshid=YmMyMTA2M2Y=

Johanna Moreno, LMFT is joined by Angelica Sanchez, AMFT to discuss relaxation. Johanna and Angelica share some of their favorite relaxation skills they use with their clients and some self-care techniques they like to use to prevent burn out in their daily lives.  Don’t forget to subscribe, rate and review this podcast!  Follow Psyched Tea on Instagram for more content and ask your mental health questions for a chance to be featured in an upcoming episode! https://instagram.com/psychedtea?igshid=YmMyMTA2M2Y=

Hi! I’m Johanna Moreno Licensed Marriage and Family Therapist (LMFT) and in my first episode I talk to Jennifer Rios LMFT and discuss what to expect from therapy from searching for services, the intake process, up until discharging from services. Hope you enjoy! Follow the Psyched Tea Instagram and ask your questions about mental health.