Disclaimer: I am not a licensed mental health professional. Everything in this episode is 100% my opinion and not intended to be taken as mental health advice. If you or a loved one are in need of psychological assistance, please seek out help from licensed mental health professionals.
Hi friends, psyched you're here <3
Today's episode focuses on the "self-love, self-care, healing" journey social media has shoved down our throats for the past 3 years. I think as wonderful as it is, there are some serious limitations and flaws in the way we're engaging with it and my intention is to take self-love off of its aesthetic pedistal that it's been placed on. Self-love is a messy journey, but I'm so proud of you for choosing yourself everyday. Thanks for listening <3
Sources and inspo:
@mswjake via Instagram
@nobstherapist via Instagram
@seerutkchawla via Instagram
@milenialtherapist via Instagram
Resources:
Suicide hotline: 1-800-273-8255
Trans lifeline: 1-877-565-8860
thetrevorproject.org