There is no manual on how to manage conflict. In fact, many people are raised to think “if you don’t have anything nice to say, don’t say anything at all”. Dr. Vaughn and Sarah discuss and use DBT skills to help give tips on how to have productive conflict, which can be a positive thing. Take a listen today to learn more.

You Gotta Be Tough If You're Gonna Be Stupid

Let's face it, most therapists won't say what they really think. We are a group of Psychologists and Licensed Counselors who have real lives and real opinions. We promise not to use cringy "woo-woo" catch-phrases or whispery soft voices when we talk about difficult topics like self-harm, suicide, parenting out-of-control teens, and more. We combine irreverent humor with information and believe in getting right to the point.