Overcoming the idea that having a panic attack is TERRIBLE is the groundwork for not spiraling. Dr. Vaughn and Sarah simplify panic attacks and give some steps you can take to bring your anxiety level down. Take a listen today to learn more.

Managing Conflict Between Adults

Let's face it, most therapists won't say what they really think. We are a group of Psychologists and Licensed Counselors who have real lives and real opinions. We promise not to use cringy "woo-woo" catch-phrases or whispery soft voices when we talk about difficult topics like self-harm, suicide, parenting out-of-control teens, and more. We combine irreverent humor with information and believe in getting right to the point.