There are so many things that impact mood, but sleep happens to be one of the "biggies." The term "sleep hygiene" is familiar to therapists, but maybe not so much to the lay public. Listen up to hear what the term means and what some of the bottom line tips and tricks for maximizing yours and your child's chances to get a good night's sleep. But keep in mind, you might not like what you hear!

But My Kid is Depressed!

Let's face it, most therapists won't say what they really think. We are a group of Psychologists and Licensed Counselors who have real lives and real opinions. We promise not to use cringy "woo-woo" catch-phrases or whispery soft voices when we talk about difficult topics like self-harm, suicide, parenting out-of-control teens, and more. We combine irreverent humor with information and believe in getting right to the point.