Electronics such as smartphones, video games, and laptops are necessary "evils," so how can a caregiver even begin to regulate a teen's online use? PSYCHē clinicians Dr. Stephanie Vaughn and Sarah Kmita, LPC-MHSP talk about practical ways to minimize the risks of exposure by using apps and giving "the word no" a fresh new sound.

Sleep Hygiene (Ugh...)

Let's face it, most therapists won't say what they really think. We are a group of Psychologists and Licensed Counselors who have real lives and real opinions. We promise not to use cringy "woo-woo" catch-phrases or whispery soft voices when we talk about difficult topics like self-harm, suicide, parenting out-of-control teens, and more. We combine irreverent humor with information and believe in getting right to the point.