Moyo shares how she boosts her mental well-being. She invites you to practice the breathing exercise that helps her cultivate peace of mind. This practice helps her manage weighty emotions, the negative stress and anxiety of the things outside her control — like the instability and chaos in the United States and the world at large. Join her in this practice to relax your body and give your brain a break. Get more stories and Prudent Practices at PrudentMama.com/Stories