(Eng EP25) Pull up: Zero to Hero from Protein-Spotter Podcast

(Eng EP25) Pull up: Zero to Hero

1 hour 7 minutes Posted Nov 29, 2024 at 2:00 am.

) Intro

) What is pull up?

) Little fun fact of pull up

) Muscle involved in pull up

) How you can program yourself for pull up?

) Some common mistakes and tips

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1:07:54

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Show notes

Pull-ups are the ultimate test of upper body strength, but do you know which muscles they target, why they’re so challenging, or how to progress from zero to mastery? In this episode, we break down everything about pull-ups to help you conquer your limits!

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