If the gym feels intimidating and daunting to you, you have to listen to this week’s episode. It’s designed to address your inner fears about being in the gym. I truly believe that the gym environment and the people there are some of the most welcoming you could ever meet. In my training career, I have never seen anyone laugh at someone because of how they look, so be confident, pack your bag, and hit the gym!Timestamp:((((((I appreciate if you could also leave any feedback or reviews in Spotify or Apple podcast, and until next time, stay healthy and stay fit!Free full body workout plan PDF:https://assets.zyrosite.com/AMq4QEV20BcnJvQJ/protein-spotter-full-body-workout-plan-AGB4gk91zMh7DLDw.pdfInstagram:https://www.instagram.com/proteinspotter.ig?igsh=MWxpMGMzbGQ4M2U0dw%3D%3D&utm_source=qr Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61560916972037&mibextid=LQQJ4d⁠⁠⁠