(ENG EP14) Home workout vs gym workout from Protein-Spotter Podcast

(ENG EP14) Home workout vs gym workout

1 hour 10 minutes Posted Sep 13, 2024 at 2:00 am.

) Introduction of this episode

) The difference of fitness community in Australia and in Malaysia

) Benefits of home workout

) Drawbacks of home workout

) Tips to workout at home

) Benefits of gym workout

) Drawbacks of gym workout

) Should you workout at home or in gym?

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Many people started to work out at home, and they realised working out at home is difficult to find consistency, and there are also many challenges come with home workout.

In this episode, I willl explain both pros and cons of working out at home and in gym, and how should you make the best use of both.

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I appreciate if you could also leave any feedback or reviews in Spotify or Apple podcast, and until next time, stay healthy and stay fit!

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