Wondering what nutrients the majority of Malaysians or Asians are lacking? In this episode, I will share some insights and how you can incorporate them into your diet to ensure you get a sufficient amount.

I will particularly discuss each nutrient's uses, why we are at high risk of deficiency, what foods naturally contain these nutrients, and what supplements we can consider.

I had also designed a FREE full body workout plan for you, so long as you follow my Instagram @Proteinspotter.ig or Facebook @Protein-Spotter, leave me a message with your email and I will be sending it to you at no cost, so that you could kick start your fitness journey in no time!

I appreciate if you could also leave any feedback or reviews in Spotify or Apple podcast, and until next time, stay healthy and stay fit!

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