Finally, the last piece of the puzzle of macronutrients, FAT. The thing that everyone afraid of, in this episode, I will define what is dietary fat and its uses in our body, the way we metabolize fat, and the types of fat, particularly the four pillars, saturated fat, monounsaturated fat, polyunsaturated fat and trans-fat.

At the end of this podcast, I will also give some advice if you want to reduce your unhealthy fat intake.

I had also designed a FREE full body workout plan for you, so long as you follow my Instagram @Proteinspotter.ig or Facebook @Protein-Spotter, leave me a message with your email and I will be sending it to you at no cost, so that you could kick start your fitness journey in no time!

I appreciate if you could also leave any feedback or reviews in Spotify or Apple podcast, and until next time, stay healthy and stay fit!

Instagram:

Facebook: